Practical Lessons in Yoga


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The object with which this book is published is twofold. Year in and year out large numbers of Europeans and Americans, men and women, came out to India to learn Yoga under an Adept and practice the same in India itself. In the course of their endless wanderings and searches for such Adepts in Yoga, these people had no other alternative but to resort to the Himalayan Ashram of Swami Sivananda.

But unfortunately owing to several causes these travellers could not remain long in this country. They went back home learning something here and something there, in bits, but nothing from one Yogi only, which alone could be said to be of some solid and practical utility to


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